Snacking

June 27, 2020
Did you know that snacking could be a key part of managing stress, losing weight and even changing your long-term dietary habits? Snacking can be one of the healthiest things you do for your diet. The typical approach to dieting involves cutting out whole food groups, forcing you...

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Sleep

April 14, 2020
One of the most misunderstood aspects of our daily life is the purpose and function of sleep. Although we inherently know it’s important, we at times find falling and staying asleep to be very difficult.  In this blog I want identify common mistakes that affe...

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Stress, Anxiety and Depression

February 05, 2020
I feel very passionate that this is an area in medicine.  Stress, Anxiety and Depression exhibit significant health disruptions and only superficial energy is spent educating and managing these conditions. My goal in this blog post is to lay the groundwork on the ...

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Seasonal Allergies

January 05, 2020
Well, it’s that time of year again…….  runny/stuffy noses, sinus pressure, ear pressure, sneezing, itchy/watery eyes and the dreaded cough – especially at night.  Yes, it’s allergy season.  What I want to accomplish in...

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